Sleep Disorder- Symptoms & Treatment

Quality sleep is very important for your health. But what if you are not able to sleep properly or you decide to go to sleep, yet you will not be able to sleep.

Do you know why it is that you are trying to sleep, yet you cannot sleep? Is this natural or have you suffered from some disease? Here we are going to discuss this concern so let’s start our topic.

What is a Sleep Disorder?

Like we said above when you try to sleep, but you still cannot sleep then it is natural sometimes to do so. But if this always happens to you, then you have a disease called sleep disorder.

Sleep disorder is a group of circumstances that affect your ability to get good sleep regularly.

This disease can affect your health and the way you live. Many hospitals that provide sleep disorder treatment in Lucknow They have mastered in the treatment of this disease. All the doctors of these hospitals have mastered in the treatment of this disease.

What are the types of Sleep Disorders?

The different types of sleep disorders are:

·      Insomnia  (difficulty in falling asleep or staying asleep).

·      Sleep apnea, in which you (experiencing abnormal patterns in breathing during sleep).

·      Restless legs syndrome (RLS) is a type of sleep movement disorder.

·      Narcolepsy, (falling asleep suddenly, or extreme sleepiness during the day).

How do we know that we are suffering from a Sleep Disorder?

The general symptoms that alert  you about this disease are:

·      Difficulty falling or staying asleep,

·      Daytime fatigue,

·      A strong urge to take naps during the day,

·      Irritability or anxiety,

·      Lack of concentration,

What is the treatment of Sleep Disorders?

Treatment for sleep disorders may vary from person to person. It depends upon the type and stage of the disease. There are many hospitals that provide sleep disorder treatment in Lucknow. You may consult with  

Medical treatment for this problem may include any of the following:

·      sleeping pills

·      melatonin supplements

·      allergy or cold medication

·      medications for any basic health issues

·      breathing device or surgery 

·      a dental guard for teeth grinding

Adjustments in lifestyle can improve your quality of sleep.

·      Adding more vegetables and fish into your diet.

·      reducing stress and anxiety by exercising

·      Creating a regular sleeping schedule

·      taking less water before bedtime

·      limiting your caffeine intake

·      Decreasing the use of tobacco and alcohol

·      eating low carbohydrate meals before bedtime