What Happens During Sex Therapy?

What is Sex Therapy?

Sex therapy is a form of psychotherapy in which a trained professional helps you try to understand the issues that are getting in the way of having a fulfilling sex life and gives you strategies to improve sex going forward.

Most often, couples go to Sex Therapy in Lucknow together to work through a persistent problem—even if the symptom is primarily happening to just one of the partners.

But individuals can see a sex therapist on their own, especially if they want help with past trauma, performance anxiety or issues around their sexual orientation or gender identity. 

Therapists can, for instance, help couples communicate about sex and negotiate what they each want, even if there are no apparent issues in the bedroom. 

What Issues Bring Most People to a Sex Therapist?

Performance issues like erectile dysfunction, premature ejaculation etc.

People experiencing anxiety surrounding sex

Hypoactive sexual desire disorder or the tension caused less interested in sex than the other.

What Happens During Sex Therapy?

There is no sex during sex therapy. The therapist does not see you naked or watch you have sex with your partner while taking notes.

Sex Therapy in Lucknow is like any other talk-based psychotherapy. 

Don’t be surprised if the questions go beyond your sex life as your therapist will want to get a complete picture of what’s going on with you. They may ask about other aspects of your life right now, get the history of your current relationship and even probe into your childhood or early relationships.   

Litner points out that licensed sex therapists are psychotherapists first, so if other issues come up during your sessions, they can help with those, as well.  

There’s No Medical Exam?

Your sex therapist will not do a medical exam, but don’t be surprised if one of the first things she wants to do is send you for a physical or some medical tests.

Some sexual problems have their roots in physical issues, and even those that stem from a more complicated mix of physical, psychological and social issues may have a medical solution.

What Else Will I Have to Do?

Therapy is not school, but there may very be homework. Don’t be surprised if you leave your fist session with some exercises to do before your next session.

The clinical term for these assignments is inter-session tasks. They may be as simple as scheduling distraction-free time with your partner or taking a few minutes to reflect on how you communicate about sex.

Some couples complain that the exercises are embarrassing or feel inauthentic, but they’re an important part of the process.

Can Sex Therapy Really Help With HSDD?

Many women consider sex therapy if they’re dealing with a diminished or nonexistent sex drive. They may have hypoactive sexual desire disorder (HSDD) which is defined as an absence of desire for sex activity that causes personal distress and/or relationship difficulties.

Of course, when you’re feeling an intense lack of interest in sex, it can be especially hard to find the motivation to talk about sex every week, but Sex Therapy in Lucknow can really help.

HSDD has many potential causes, however, and this is one of the issues where it can be most useful to seek the help of both a therapist and a medical doctor.

How Do I Find a Good Sex Therapist?

Sex therapists are psychotherapists first, which means they usually have a degree in marriage and family therapy, social work, psychology or medicine, and have then gone on to get further education specific to human sexuality and sex counseling.